In the recent years, people have started paying greater attention to their food habits and nutrition sources. Where is the food produced? Where are the fruits and vegetables grown? Is it imported from abroad? Are organic fertilizers and pesticides used? And many more such questions.
As obvious as the fact it, it needs restating. The food we eat becomes us. A diet that is comprised of lightly cooked vegetables, fresh fruits, nuts and seeds will result in healthier bodies and clearer minds as opposed to one that is laden with processed foods, canned/frozen vegetables and fruits, and junk food. Maybe this is common sense but alas, not so commonly found!
The Deepening Roots Program originally began as a summer internship at the International Art of Living Center (Canada) but now it also includes a 2-day workshop that teaches the concepts and practices of healthy food and nutrition, organic gardening, sprouting and cooking. Atlanta was fortunate to host a Deepening Roots Workshop this last weekend. It is truly a program that everyone should attend. Two days may not seem like much time but I feel that most participants, if not all, walked away from the workshop feeling more informed and aware about responsible food choices, health and nutrition. On both days, the instructors Andrew and Julia guided the participants into preparing delicious raw food. Chocolate Banana Smoothie, Sunflower Seed Nut Pate and Raw Mango Pie were some of the wonderful items that featured on the menu.
On Day 2, the participants planted kale, blackberry, cilantro and other saplings at the back of the Art of Living Atlanta Center.
Growing and cooking your own food is a wonderful experience. Everyone should get an opportunity to know what it feels like. There is such a sense of fulfillment and satisfaction that accompanies these projects. Most home cooks and avid gardeners probably know exactly what I am talking about. As a newbie gardener and a cooking/baking enthusiast, I can stand behind my words totally!
The next 2-day workshop will be conducted on November 13 and 14 in Knoxville. Registration link can be found here.
very interesting!
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